Personalised Training That Actually Fits Your Life

Your KC Rey Fitness program is built specifically for you and your goals — no cookie-cutter bullsh*t. Whether you’re training at home or in the gym, I’ll design a plan that works around your lifestyle, your schedule, and what you actually enjoy doing.

Your plan is updated to match your progress — so you’re always moving forward, not stuck doing the same sh*t on repeat.

You’ll also get full video demos for each exercise, so you’re not second-guessing if you’re doing it right. I’ll tell you exactly what reps, sets, and intensity to hit so you’re not wasting time in the gym — you’re maximising every single session.

The goal? Efficient training, smart progression, and results that don’t take over your life.

Custom Nutrition Without the Boring Diet Crap

No plain chicken. No dry-ass salads. No rabbit food.

Your nutrition is just as personalised as your training. I’ll build a plan based on your preferences, goals, and any dietary needs or allergies — with meals you’ll actually want to eat.

Macros? Calories? Leave all that to me.

You just focus on eating, training, and being consistent — I’ll handle the numbers behind the scenes.

You’ll get:

• A flexible, tasty meal plan tailored to you
• A done-for-you shopping list
• Easy mobile access so you’ve always got your plan on hand
• Recipes that are simple, delicious, and won’t leave you dreading meal time
  

I’ll give you the tools, the structure, and the plan — all you need to do is show up and do the f*cking work.